About Me

Nichole Yvonne Donald, the heart and soul behind Healing on the Mat, embarked on her personal yoga journey in 2016 with an aim that was as straightforward as it was profound: to find a path to spiritual awareness and self-acceptance. What initially began as a pursuit of physical well-being, primarily weight loss, unexpectedly blossomed into a life-altering voyage towards mental clarity, holistic health, and spiritual enlightenment.

Three transformative years into her practice, amidst the unique challenges posed by the pandemic in 2019, Nichole achieved a significant milestone in her journey—earning her certification as a yoga instructor. This achievement wasn't just a professional credential; it was a gateway to deepening her own practice and sharing the profound benefits of yoga with others.

Yoga, for Nichole, transcended its physical dimensions to become a powerful medium for spiritual clarity, emotional awareness, and mental empowerment. Her passion now extends beyond personal practice to a commitment to guiding others through their unique paths of healing and self-discovery. Nichole's teachings are especially focused on supporting individuals who are silently battling mental health challenges, offering them a sanctuary for exploration, growth, and transformation.

Through Healing on the Mat, Nichole invites everyone—regardless of their background or experience with yoga—to discover the transformative power of this ancient practice. It is her belief that yoga is not just a series of poses but a journey of healing, offering each individual the opportunity to achieve a deeper understanding of themselves and unlock a life filled with gratitude, health, and inner peace.

Join Nichole at Healing on the Mat, and embark on your own journey towards self-discovery and holistic wellness, where every session is a step closer to finding your own harmony and equilibrium in life's tumultuous sea.